Low Sodium Peanut Butter Toast with Banana
Elevate your breakfast game with this quick and wholesome Low Sodium Peanut Butter Toast with Banana recipe! Perfect for busy mornings, this easy-to-make dish combines the nutty richness of low sodium peanut butter with the natural sweetness of freshly sliced bananas atop hearty whole wheat toast. A sprinkle of ground cinnamon adds a warm, aromatic touch, while an optional drizzle of honey caters to those with a sweet tooth. Ready in under 10 minutes, this nutrient-packed treat is ideal for anyone seeking a healthy snack or breakfast that’s both delicious and heart-friendly. Simple, satisfying, and full of flavor, this recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 slices Whole wheat bread slices
- 2 tablespoons Low sodium peanut butter
- 1 medium Banana
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Honey (optional)
Instructions
Start by toasting the whole wheat bread slices. Place them in a toaster or toaster oven and toast until they are golden brown and crispy to your preference.
While the bread is toasting, peel the banana. Slice it into thin rounds, approximately 1/4 inch thick, for easy layering.
Once the bread is toasted, remove it carefully from the toaster and place it on a clean cutting board or plate.
Spread 1 tablespoon of low sodium peanut butter evenly over each slice of toasted bread.
Arrange the banana slices evenly over the peanut butter on both slices of toast. You can layer the banana slices in a row or circle, whichever you prefer.
Sprinkle a pinch of ground cinnamon over the banana slices on each toast to enhance the flavor.
For a touch of sweetness, you can drizzle 1/2 teaspoon of honey over each toast, if desired.
Serve the low sodium peanut butter toast with banana immediately for the best texture. Enjoy it as a quick breakfast or healthy snack!
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 31.1 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
