Low Sodium Peanut Butter Rice Cakes
Satisfy your snack cravings with these easy, healthy, and irresistibly delicious Low Sodium Peanut Butter Rice Cakes! Perfect for those monitoring their sodium intake, this 5-minute, no-cook recipe combines unsalted rice cakes and creamy unsalted peanut butter for a light yet protein-packed base. A touch of honey adds natural sweetness, while fresh banana slices deliver a burst of fruity goodness. Topped off with nutrient-rich chia seeds and a sprinkle of warm ground cinnamon, these rice cakes are an ideal balance of texture, flavor, and wholesome ingredients. Perfect as a quick breakfast, afternoon snack, or grab-and-go treat, this recipe is simple, nutritious, and satisfies both taste buds and dietary needs.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces unsalted rice cakes
- 0.5 cup unsalted peanut butter
- 2 tablespoons honey
- 2 whole bananas
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
Instructions
Lay the unsalted rice cakes on a clean surface or plate.
In a small bowl, mix the unsalted peanut butter with honey until well combined for easier spreading.
Peel and slice the bananas into thin rounds.
Spread a generous layer of the peanut butter and honey mixture over each rice cake.
Top each rice cake with banana slices, arranging them evenly over the peanut butter layer.
Sprinkle chia seeds and a pinch of ground cinnamon over the banana slices on each rice cake.
Serve immediately or store in an air-tight container for up to a day for a convenient grab-and-go snack.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 74.5 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1698 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
