Low Sodium Peanut Butter Milkshake
Indulge guilt-free with this Low Sodium Peanut Butter Milkshake that’s rich, creamy, and irresistibly delicious! Perfect for peanut butter lovers seeking a heart-healthy twist, this delightful drink combines smooth unsalted peanut butter, velvety low-sodium vanilla ice cream, and light low-fat milk for a refreshing treat. Enhanced with a splash of vanilla extract and blended with ice cubes, every sip is a luscious experience. Ready in just 5 minutes, this quick and easy recipe is ideal for busy days or casual gatherings. Serve it in chilled glasses with a straw, and enjoy the ultimate blend of flavor and nutrition in this wholesome peanut butter milkshake.
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Recipe Information
Ingredients
- 2 tablespoons Unsalted peanut butter
- 2 cups Vanilla ice cream (low sodium)
- 1 cup Low-fat milk
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Add the unsalted peanut butter, low sodium vanilla ice cream, and low-fat milk into a blender.
Pour in the vanilla extract for added vanilla flavor.
Add the ice cubes to make the milkshake cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, making sure that the peanut butter is well incorporated.
Stop the blender and check the consistency. If you prefer a thinner milkshake, add more low-fat milk and blend again.
Pour the milkshake into serving glasses.
Serve immediately with a straw and enjoy your low sodium peanut butter milkshake.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 114.3 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 920 mg | 71% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1133 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
