Low Sodium Peanut Butter and Honey Sandwich
Elevate your classic sandwich game with this simple yet wholesome Low Sodium Peanut Butter and Honey Sandwich. Crafted with heart-healthy whole grain bread, creamy low sodium peanut butter, and a drizzle of golden honey, this recipe offers a perfect balance of natural sweetness and protein-packed goodness. Ready in just 5 minutes, it’s an ideal option for a quick breakfast, midday snack, or lunchbox treat. With its minimal sodium content and clean, nutritious ingredients, this sandwich is a delicious and health-conscious choice for anyone looking to enjoy a timeless favorite with a nourishing twist.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Low sodium creamy peanut butter
- 1 tablespoon Honey
Instructions
Place the two slices of whole grain bread on a clean cutting board or plate.
Using a butter knife or a small spatula, spread 1 tablespoon of low sodium creamy peanut butter evenly over one slice of bread.
Spread the remaining 1 tablespoon of low sodium creamy peanut butter evenly over the second slice of bread.
Drizzle the honey over one of the slices covered in peanut butter. If needed, use the back of a spoon to spread the honey evenly without tearing the bread.
Place the slice with honey on top of the other slice with peanut butter, pressing gently to create a sandwich.
Cut the sandwich diagonally or into halves or quarters, if desired, for easier handling.
Serve immediately or pack for a nutritious snack on the go.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 24.1 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
