Low Sodium Patatas Fritas
Savor the irresistible crunch of *Low Sodium Patatas Fritas*, a heart-healthy twist on the classic Spanish treat. This recipe showcases thinly sliced Russet potatoes seasoned with a vibrant blend of black pepper, garlic powder, paprika, and onion powder—delivering bold flavor without relying on excessive salt. Baked until golden and crispy, these homemade potato rounds are finished with a sprinkle of fresh parsley for a pop of color and herbal freshness. Perfect as a snack, appetizer, or side dish, these low sodium patatas fritas are quick to prepare, with just 15 minutes of prep time and 25 minutes of baking. Whether you’re following a low-sodium diet or simply crave a healthier alternative to deep-fried foods, this easy oven-baked recipe promises guilt-free satisfaction with every bite!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 3 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Onion powder
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Clean and scrub the potatoes thoroughly under running water. Pat them dry with a kitchen towel.
Slice the potatoes into thin rounds, about 1/8 inch thick. Use a mandoline slicer for even pieces, if available.
In a large bowl, combine the sliced potatoes, olive oil, black pepper, garlic powder, paprika, and onion powder. Toss well to ensure the potato slices are evenly coated.
Line a large baking sheet with parchment paper. Arrange the potato slices in a single layer on the baking sheet, ensuring they do not overlap for even cooking.
Bake in the preheated oven for 15 minutes. Flip the slices over and bake for another 10-15 minutes, or until they are golden brown and crispy.
Remove the patatas fritas from the oven and let them cool for a few minutes. This will help them crisp up further.
Finely chop the fresh parsley while waiting for the fries to cool.
Once slightly cooled, sprinkle the fresh parsley over the patatas fritas and gently toss to combine.
Serve immediately as a snack or a side dish for your favorite Spanish meal.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 155.1 g | 56% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.2 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3986 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
