Low Sodium Pastrami Wrap
Elevate your lunch game with this vibrant and heart-healthy Low Sodium Pastrami Wrap! Perfect for those watching their sodium intake, this recipe combines tender slices of low sodium pastrami with crisp leaf lettuce, juicy tomato, cucumber, and sweet red onion, all nestled inside soft whole wheat tortilla wraps. A tangy blend of cream cheese, Dijon mustard, and a dash of black pepper adds creamy richness and bold flavor to every bite. Quick to prepare in just 15 minutes, this no-cook recipe is ideal for busy days, whether you're packing them for lunch or enjoying them on-the-go. Packed with fresh ingredients and savory satisfaction, these wraps offer a wholesome and flavorful twist on a classic deli favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla wraps
- 200 grams Low sodium pastrami slices
- 120 grams Cream cheese
- 2 tablespoons Dijon mustard
- 4 leaves Leaf lettuce
- 1 medium Tomato
- 1 small Cucumber
- 1 small Red onion
- 0.5 teaspoons Black pepper
Instructions
Begin by preparing your vegetables. Slice the tomato, cucumber, and red onion into thin rings and set aside.
In a small bowl, mix the cream cheese with the Dijon mustard and black pepper until evenly combined.
Lay out the whole wheat tortilla wraps on a clean surface. Spread an even layer of the cream cheese mixture over each tortilla, leaving about an inch border around the edges.
Place a leaf of lettuce on top of the cream cheese layer in the center of each tortilla.
Divide the low sodium pastrami slices evenly among the tortillas, placing them over the lettuce.
Arrange a few slices of tomato, cucumber, and red onion over the pastrami on each tortilla.
Starting from one edge, carefully roll each tortilla tightly into a wrap.
Once rolled, slice each wrap in half diagonally and serve immediately, or wrap securely in parchment paper or foil to enjoy later.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 29.9 g | 150% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 4682 mg | 204% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 25.1 g | ||
| Protein | 69.7 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
