Low Sodium Pastel de Elote
Indulge in the comforting flavors of *Low Sodium Pastel de Elote*, a delicious spin on the traditional Mexican sweet corn cake that's perfect for those seeking a healthier twist. This recipe highlights the natural sweetness of fresh corn kernels while keeping the sodium content low, thanks to unsalted butter and flavorful additions like fresh cilantro and a hint of black pepper. Moist and rich from sour cream and eggs, the batter is lightly sweetened and gently leavened with baking powder for a perfect, fluffy texture. Baked to golden perfection, this dish is ideal as a brunch centerpiece, side dish, or a light dessert. With just 15 minutes of prep and easy-to-follow instructions, this low sodium treat guarantees both convenience and crowd-pleasing appeal.
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Recipe Information
Ingredients
- 4 cups fresh corn kernels
- 1 stick unsalted butter
- 4 large eggs
- 1 cup sour cream
- 0.5 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 cup granulated sugar
- 2 tablespoons chopped fresh cilantro
- 0.5 teaspoon ground black pepper
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish with unsalted butter.
In a medium-sized saucepan, melt 1 stick of unsalted butter over low heat. Let it cool slightly.
In a large mixing bowl, combine the melted butter, 4 large eggs, and 1 cup of sour cream. Whisk until the mixture is smooth.
Add 4 cups of fresh corn kernels to the egg mixture and stir well to combine.
In a separate bowl, sift together 0.5 cup of all-purpose flour and 2 teaspoons of baking powder. Slowly add this to the corn mixture, stirring gently until fully incorporated.
Fold in 0.5 cup of granulated sugar, 2 tablespoons of chopped fresh cilantro, and 0.5 teaspoon of ground black pepper.
Pour the batter into the prepared baking dish, spreading it evenly.
Bake for 45 minutes or until the cake is golden brown on top and a toothpick inserted into the center comes out clean.
Remove from the oven and let it cool on a wire rack for 10 to 15 minutes before serving.
Slice into squares and enjoy your flavorful, low sodium Pastel de Elote.
Nutrition Facts
Calories |
2864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.1 g | 219% | |
| Saturated Fat | 94.5 g | 472% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1107 mg | 369% | |
| Sodium | 1474 mg | 64% | |
| Total Carbohydrate | 319.7 g | 116% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 166.3 g | ||
| Protein | 65.7 g | 131% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 472 mg | 36% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
