Low Sodium Pasta with Spinach
Discover the vibrant flavors of this Healthy Low Sodium Pasta with Spinach recipe, a perfect blend of simplicity and nutrition. Made with hearty whole wheat pasta and fresh spinach, this dish is a go-to for light yet satisfying meals. Infused with the aromatic essence of garlic, a splash of zesty lemon juice, and a hint of spice from red pepper flakes, it delivers maximum flavor without relying on heavy salt. Optional toppings like grated Parmesan and fresh basil add customizable flair. Ready in just 30 minutes and packed with nutrients, this easy pasta recipe is ideal for those seeking heart-healthy, low-sodium comfort food. Perfect for weekday dinners or entertaining, it’s delicious served hot and pairs wonderfully with a crisp salad or crusty bread!
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Recipe Information
Ingredients
- 12 oz whole wheat pasta
- 2 tbsp olive oil
- 3 large, minced garlic cloves
- 8 cups fresh spinach
- 2 tbsp lemon juice
- 0.5 tsp ground black pepper
- 0.5 tsp red pepper flakes
- 0.25 cup grated (optional) parmesan cheese
- 0.25 cup chopped (optional) fresh basil leaves
Instructions
Bring a large pot of water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, stirring frequently, until it becomes fragrant but not browned.
Add the spinach to the skillet with the garlic. Toss the spinach gently and cook for about 2-3 minutes until it wilts, stirring occasionally.
Add the cooked pasta to the skillet with the spinach. Pour in the reserved pasta water and lemon juice, tossing everything together to combine well.
Season with ground black pepper and red pepper flakes, adjusting the amount to your preference. If using Parmesan cheese, add it now and toss to melt slightly.
Remove the skillet from heat and add the fresh basil leaves, if using. Toss all ingredients once more to combine, ensuring the flavors are evenly distributed.
Serve the pasta hot, dividing it among four plates. Sprinkle any additional Parmesan cheese or freshly ground black pepper on top, if desired.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 4.9 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
