Low Sodium Pasta with Ground Beef
Discover the perfect balance of flavor and heart-healthy cooking with this Low Sodium Pasta with Ground Beef recipe. Made with whole wheat pasta and lean ground beef, this dish is packed with wholesome ingredients, including no-salt-added tomatoes and classic Italian seasonings, ensuring bold flavor without excess sodium. A quick simmer allows the aromatic garlic, onions, and herbs to meld into a rich, savory sauce that complements the al dente pasta perfectly. Topped with fresh parsley and an optional sprinkle of Parmesan cheese, this satisfying meal is ready in just 45 minutes, making it ideal for busy weeknights. Healthy, delicious, and easy to prepare—this pasta dish is a winner for the whole family!
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Recipe Information
Ingredients
- 12 ounces whole wheat pasta (penne or spaghetti)
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14.5 ounces) no-salt-added diced tomatoes
- 1 can (8 ounces) no-salt-added tomato sauce
- 1 tablespoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons parsley, chopped
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the lean ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 7-8 minutes.
Pour in the no-salt-added diced tomatoes and no-salt-added tomato sauce. Stir in the Italian seasoning, red pepper flakes, and freshly ground black pepper.
Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld.
Combine the cooked pasta with the beef sauce in the skillet. Toss well to coat the pasta evenly.
Garnish the pasta with chopped parsley before serving.
If desired, sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
Calories |
2421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 288.8 g | 105% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 24.4 g | ||
| Protein | 166.3 g | 333% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 907 mg | 70% | |
| Iron | 28.4 mg | 158% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
