Low Sodium Pasta with Creamy Mushroom Sauce
Indulge in the rich, savory flavors of this Low Sodium Pasta with Creamy Mushroom Sauce—a hearty and health-conscious dish perfect for weeknight dinners or special occasions. Featuring tender whole wheat pasta coated in a luscious, velvety mushroom sauce made with cremini mushrooms, garlic, and low-sodium broth, this recipe delivers satisfying depth without compromising nutritional balance. A touch of heavy cream enhances the sauce’s smoothness, while fresh thyme, parsley, and a hint of lemon zest brighten the dish with aromatic zest. Ready in just 35 minutes, this recipe is ideal for anyone seeking a low-sodium alternative that doesn’t skimp on flavor. Serve with a sprinkle of optional Parmesan for added decadence, and enjoy a filling, wholesome pasta experience!
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Recipe Information
Ingredients
- 12 ounces Whole wheat pasta
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 3 units Garlic cloves, minced
- 10 ounces Cremini mushrooms, sliced
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Heavy cream
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Black pepper
- 0.25 cup Grated Parmesan cheese (optional for garnish)
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Instructions
Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, heat the olive oil and unsalted butter until melted.
Add the minced garlic and sauté for about 1 minute or until fragrant.
Add the sliced cremini mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are golden and most of the liquid has evaporated.
Pour in the low-sodium chicken or vegetable broth, and stir to combine. Let the mixture simmer for about 3 minutes.
Reduce the heat to low, then add the heavy cream, stirring continuously. Let the sauce simmer for another 3-4 minutes, until it thickens slightly.
Mix in the fresh thyme leaves and black pepper. Stir to combine all ingredients thoroughly.
Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the mushroom sauce.
Serve the pasta garnished with grated Parmesan cheese (if using), fresh parsley, and lemon zest.
Enjoy your hearty and flavorful low-sodium pasta with creamy mushroom sauce!
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.0 g | 195% | |
| Saturated Fat | 77.6 g | 388% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 9.0 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 775 mg | 60% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1666 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
