Low Sodium Passion Fruit Sauce
Elevate your dishes with this vibrant and tangy Low Sodium Passion Fruit Sauce, a healthier twist on a tropical classic. Bursting with real passion fruit pulp, sweetened naturally with honey, and balanced by the zing of lime juice and apple cider vinegar, this recipe is as flavorful as it is wholesome. A hint of fresh ginger and a touch of garlic powder add depth, while a simple cornstarch slurry ensures the perfect velvety texture. Ready in just 25 minutes, this versatile sauce is ideal for drizzling over grilled meats, roasted vegetables, or even desserts. Low in sodium but high in flavor, it’s the perfect choice for anyone seeking a heart-healthy condiment that doesn’t compromise on taste. Perfect for meal prep, it keeps well in the fridge for up to a week!
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Recipe Information
Ingredients
- 1 cup Passion fruit pulp
- 3 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Lime juice
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Fresh ginger
- 0.5 teaspoon Garlic powder
Instructions
In a small saucepan, combine the passion fruit pulp, honey, apple cider vinegar, and lime juice. Stir well to ensure the ingredients are evenly mixed.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
In a small bowl, mix the cornstarch and water to create a slurry. Ensure there are no lumps.
Slowly pour the cornstarch slurry into the simmering passion fruit mixture, stirring continuously to prevent lumps from forming.
Add the freshly grated ginger and garlic powder to the saucepan and stir to incorporate.
Continue to cook the sauce over medium heat for about 3-5 minutes, or until it thickens to your desired consistency.
Remove the saucepan from the heat and let the sauce cool slightly before serving or transferring to a storage container.
Use the Low Sodium Passion Fruit Sauce immediately or store it in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 79.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
