Low Sodium Party Sausage Rolls
Delight your guests with these flavorful and healthy *Low Sodium Party Sausage Rolls*! Perfect for gatherings or snack time, these bite-sized treats feature a juicy filling made with ground turkey, aromatic herbs like parsley, and nutrient-packed grated carrot. The use of low sodium breadcrumbs and Dijon mustard provides a satisfying depth of flavor while keeping the sodium levels in check. Wrapped in golden, flaky puff pastry, these sausage rolls are not only heart-friendly but irresistibly delicious. Ready in under 45 minutes and yielding 24 servings, these easy-to-make appetizers are ideal for anyone looking to indulge without compromising on health. Pair with your favorite low-sodium dipping sauce for the ultimate party snack!
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Recipe Information
Ingredients
- 500 g Ground turkey
- 1 medium Onion
- 2 whole Garlic cloves
- 2 tbsp Fresh parsley
- 1 small Carrot
- 0.5 tsp Black pepper
- 1 tbsp Dijon mustard
- 0.5 cup Low sodium bread crumbs
- 1 large Egg
- 2 sheets Puff pastry sheets
- 1 egg wash Egg wash (1 egg beaten with 1 tbsp water)
Instructions
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
Finely chop the onion, garlic, and parsley. Grate the carrot using a box grater or food processor.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, parsley, grated carrot, black pepper, Dijon mustard, and breadcrumbs.
Crack the egg into the mixture and mix thoroughly until all the ingredients are well combined.
On a lightly floured surface, roll out the puff pastry sheets into rectangles. Cut each sheet in half lengthwise to create four strips in total.
Divide the turkey mixture into four even portions. Shape each portion into a log and place it along the center of each puff pastry strip.
Brush the edges of the pastry with a little water, then fold the pastry over the filling to enclose completely, pressing down gently to seal.
Using a sharp knife, cut each roll into six equal pieces to create bite-sized sausage rolls.
Transfer the sausage rolls to the prepared baking tray, seam-side down, and brush the tops with the egg wash to ensure a golden finish.
Bake in the preheated oven for 20-25 minutes or until the pastry is crispy and golden and the filling is cooked through.
Remove from the oven and allow the sausage rolls to cool for a few minutes before serving. Enjoy your delicious, low sodium party sausage rolls!
Nutrition Facts
Calories |
1814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.4 g | 116% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 760 mg | 253% | |
| Sodium | 1368 mg | 59% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 15.8 g | ||
| Protein | 124.7 g | 249% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 192 mg | 15% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
