Low Sodium Parmesan Crisps
Transform your snack game with these irresistible Low Sodium Parmesan Crisps—crunchy, cheesy bites crafted to perfection in just under 20 minutes. Made with low sodium parmesan cheese, paprika, and a dash of ground black pepper, this recipe offers a healthier twist on a classic favorite while still delivering bold, savory flavors. Perfect for those watching their salt intake, these crisps are oven-baked until golden brown and bubbly, creating a delightful texture that pairs wonderfully with salads, soups, or as a stand-alone snack. Whether you're prepping for a party or craving a guilt-free treat, these quick-to-make crisps are a versatile, gluten-free option that's sure to impress.
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Recipe Information
Ingredients
- 1 cup Low sodium parmesan cheese, grated
- 0.25 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
In a medium-sized bowl, combine the grated low sodium parmesan cheese, paprika, and ground black pepper. Mix well to ensure that the spices are evenly distributed throughout the cheese.
Spoon heaping tablespoons of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each mound slightly with the back of a spoon to form a thin disc, about 2 inches in diameter.
Place the baking sheet in the preheated oven and bake for about 5 to 8 minutes, or until the parmesan crisps are golden brown and bubbly around the edges.
Remove the baking sheet from the oven and allow the crisps to cool on the sheet for about 5 minutes. This will allow them to firm up slightly.
Carefully transfer the cooled parmesan crisps to a wire rack using a spatula and let them cool completely before serving.
Enjoy these low sodium parmesan crisps on their own as a snack, or use them to top salads, soups, or any dish needing a cheesy, crunchy boost.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 64% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 85.9 g | 172% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2623 mg | 202% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
