Low Sodium Parmesan Chicken
Savor the flavor of indulgence without the guilt with this Low Sodium Parmesan Chicken recipe, a perfect blend of crispy, golden breading and juicy, tender chicken. This healthier take on classic Parmesan chicken combines low-sodium breadcrumbs, freshly grated Parmesan cheese, and a medley of aromatic spices like garlic powder, onion powder, oregano, and paprika to deliver bold flavor while keeping the sodium in check. Lightly sprayed with olive oil and baked to perfection, this dish achieves a deliciously crunchy texture without the need for frying. Ready in just 40 minutes, it’s an easy, heart-healthy dinner option that pairs beautifully with roasted vegetables, a crisp salad, or a side of whole-grain pasta. Finish with a squeeze of fresh lemon for a bright, zesty touch that elevates every bite. Perfect for weeknight meals, this recipe is a flavorful and nutritious crowd-pleaser.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Plain breadcrumbs (low sodium)
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Paprika
- 2 large Eggs
- Olive oil spray
- 1 Fresh lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, black pepper, oregano, basil, and paprika.
In a separate shallow dish, beat the eggs until well combined.
Dip each chicken breast first in the beaten eggs, allowing any excess to drip off, and then dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to help them crisp up.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Remove the chicken from the oven and let it rest for a couple of minutes before serving.
Serve the chicken with fresh lemon wedges on the side for squeezing over just before eating, which will enhance the flavors without adding sodium.
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1004 mg | 335% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.1 g | ||
| Protein | 261.8 g | 524% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 708 mg | 55% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2262 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
