Low Sodium Parmesan Broccoli
Elevate your vegetable game with this flavorful and healthy *Low Sodium Parmesan Broccoli*! Perfectly roasted to achieve tender-crisp florets with golden, caramelized edges, this dish is a low-sodium twist on a classic favorite. Fresh broccoli is tossed in olive oil and minced garlic, roasted to perfection, and topped with melted low-sodium Parmesan cheese. A finishing touch of zesty lemon juice and a dash of ground black pepper adds bright and savory layers of flavor, while an optional sprinkle of red pepper flakes offers a spicy kick for those who love heat. Ready in just 25 minutes, this quick and nutritious recipe is an ideal side dish for busy weeknights or special gatherings. Serve it alongside your favorite protein or enjoy it as a satisfying snack—it's a guilt-free indulgence you’ll want to make again and again!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 1 cup Parmesan cheese (low sodium)
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 0.125 teaspoon red pepper flakes (optional)
Instructions
Begin by preheating your oven to 400°F (200°C).
Wash and thoroughly dry the broccoli florets. Ensure they are cut into even-sized pieces for uniform cooking.
Peel and finely mince the garlic cloves.
In a large bowl, toss the broccoli florets with olive oil and minced garlic, ensuring even coating.
Spread the broccoli evenly on a baking sheet lined with parchment paper, ensuring the florets are in a single layer for optimal roasting.
Roast the broccoli in the preheated oven for 10 minutes.
Remove the baking sheet from the oven and sprinkle the low sodium Parmesan cheese over the broccoli.
Return the broccoli to the oven and roast for an additional 5 minutes, or until the cheese is melted and the edges of the broccoli are golden brown.
Remove the broccoli from the oven and transfer to a serving dish.
Season with ground black pepper and a drizzle of fresh lemon juice for a hint of brightness.
For an added kick, sprinkle a pinch of red pepper flakes over the top, if desired.
Serve immediately as a flavorful, low sodium side dish.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 791 mg | 34% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 4.7 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 3059 mg | 235% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
