Low Sodium Paprika Chicken
Savor the bold flavors of this Low Sodium Paprika Chicken, a heart-healthy recipe that doesn't skimp on taste. Perfectly seasoned with a fragrant blend of sweet paprika, garlic powder, onion powder, dried thyme, and black pepper, this dish delivers a smoky, herby kick—without relying on added salt. Olive oil keeps the chicken juicy, while a drizzle of fresh lemon juice brightens every bite. Oven-baked to perfection in just 20 minutes, these tender chicken breasts are finished with a sprinkle of fresh parsley for a vibrant, aromatic touch. Ready in under 30 minutes, this easy, low sodium dinner is ideal for busy weeknights while still being healthy and delicious. Pair it with steamed veggies or a light salad for a balanced meal everyone will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, and black pepper.
Rub the chicken breasts with olive oil, then evenly coat them with the paprika mixture on both sides.
Place the seasoned chicken breasts in a baking dish, ensuring they're not overlapping.
Drizzle lemon juice over the top of the chicken.
Bake in the preheated oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
Remove the chicken from the oven and let it rest for 5 minutes.
Serve garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
