Low Sodium Pangsit Kuah
Delight in the comforting warmth of **Low Sodium Pangsit Kuah**, a healthier twist on the beloved Indonesian dumpling soup. Featuring tender chicken-filled wontons infused with fresh garlic, ginger, and a touch of sesame oil, this dish is simmered in a flavorful unsalted chicken broth blended with crisp bok choy for added texture and nutrients. The recipe shines with its commitment to low-sodium ingredients, including low sodium soy sauce, ensuring a heart-friendly yet deeply satisfying meal. Ready in under an hour, this nourishing soup is perfect for a cozy family dinner, complete with garnishes of green onions and toasted sesame seeds for a pop of flavor and aroma. Whether you're looking for a flavorful broth-based meal or a lighter take on classic comfort food, this Low Sodium Pangsit Kuah will be your new go-to favorite.
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Recipe Information
Ingredients
- 300 grams Ground chicken
- 20 pieces Wonton wrappers
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 2 stalks Chopped green onions
- 50 grams Grated carrot
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 liter Unsalted chicken broth
- 500 milliliters Water
- 100 grams Chopped bok choy
- 0.5 teaspoon White pepper
- 1 tablespoon Toasted sesame seeds
Instructions
In a bowl, mix ground chicken, minced garlic, grated ginger, one chopped green onion, grated carrot, low sodium soy sauce, and sesame oil until well combined.
Place about a teaspoon of the chicken mixture in the center of each wonton wrapper. Moisten the edges with water, fold and press to seal, creating small dumplings.
In a large pot, combine unsalted chicken broth and water. Bring it to a gentle boil over medium-high heat.
Add the wontons to the boiling broth and reduce the heat to medium. Allow the wontons to cook for about 5-7 minutes, or until they float to the top and are cooked through.
Gently stir in the chopped bok choy and continue to cook for another 2-3 minutes until the bok choy is tender but still bright green.
Season the soup with white pepper to taste.
Ladle the soup into bowls, garnishing each serving with the remaining chopped green onion and toasted sesame seeds.
Serve hot and enjoy your homemade low sodium Pangsit Kuah!
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.4 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
