Low Sodium Paneer Stir Fry
Brighten up your meals with this vibrant and healthy Low Sodium Paneer Stir Fry, a quick and flavor-packed dish that's perfect for busy weeknights! Featuring tender cubes of paneer, a medley of colorful vegetables like bell peppers, broccoli, and carrots, and a fragrant blend of garlic, ginger, and cumin, this recipe delivers wholesome goodness without relying on added salt. A sprinkle of turmeric, a dash of black pepper, and a splash of lemon juice create a zesty, aromatic flavor profile that pairs beautifully with the natural sweetness of the veggies. Ready in just 30 minutes, this low-sodium stir fry is a guilt-free vegetarian option that serves four and makes a fantastic main course or side dish. Garnished with fresh cilantro and served warm, it's a nourishing treat that's as delightful to the eyes as it is to the taste buds! Perfect for those seeking heart-healthy, low-salt recipes.
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Recipe Information
Ingredients
- 250 g Paneer
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Carrot
- 100 g Broccoli florets
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tbsp Olive oil
- 1 tsp Black pepper
- 1 tsp Cumin seeds
- 0.5 tsp Turmeric powder
- 1 tbsp Lemon juice
- 2 tbsp Fresh cilantro
- 2 tbsp Water
Instructions
Cut the paneer into bite-sized cubes and set aside.
Slice the red and green bell peppers into thin strips.
Peel and cut the carrot into thin julienne strips.
Peel and finely chop the garlic cloves.
Peel and grate the ginger.
Heat olive oil in a large non-stick pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add finely chopped garlic and grated ginger, and sauté for about 1 minute until they become aromatic.
Add the broccoli florets, carrot julienne, and sliced bell peppers. Stir-fry over medium-high heat for about 3-4 minutes until the vegetables just start to soften.
Add the paneer cubes to the pan and continue to stir-fry for another 3 minutes, ensuring the paneer gets lightly browned.
Sprinkle black pepper and turmeric powder over the stir-fry. Mix well to combine all the flavors.
Pour in the lemon juice and sprinkle 2 tablespoons of water to slightly deglaze the pan, stirring frequently to prevent sticking.
Turn off the heat and transfer the stir fry onto a serving dish.
Garnish with freshly chopped cilantro and serve warm. Enjoy your delicious and healthy low sodium paneer stir fry!
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1966 mg | 86% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 18.3 g | ||
| Protein | 53.9 g | 108% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1573 mg | 121% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
