Low Sodium Paneer Sandwich
Elevate your sandwich game with this wholesome, low sodium paneer sandwich that's both healthy and satisfying! Made with whole wheat bread, creamy crumbled paneer, and a medley of fresh veggies like cucumber, tomato, and bell pepper, this recipe is a nutrient-packed delight. The filling is bound together with tangy Greek yogurt, a hint of lemon juice, and a touch of earthy black pepper, making it light yet flavorful. Fresh mint leaves bring a refreshing herbal aroma, while a drizzle of extra virgin olive oil adds a touch of richness. Perfect for a quick lunch or snack, this sandwich can be prepared in just 20 minutes and is ideal for those seeking low-sodium, high-protein meal options. Serve it warm and crisp with a side of salad or enjoy it on the go for a guilt-free treat!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread slices
- 150 grams Paneer
- 1 medium Cucumber
- 1 medium Tomato
- 1 small Carrot
- 0.5 medium Green bell pepper
- 10 leaves Fresh mint leaves
- 2 tablespoons Plain Greek yogurt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Extra virgin olive oil
Instructions
Start by crumbling the paneer into small pieces using your hands or a fork.
Finely chop the cucumber, tomato, and green bell pepper. Peel and grate the carrot.
In a bowl, combine the crumbled paneer, chopped cucumber, tomato, grated carrot, and green bell pepper.
Add Greek yogurt, black pepper, lemon juice, and half of the chopped mint leaves to the paneer and vegetable mixture. Mix well and set aside.
Lightly toast the whole wheat bread slices in a toaster or on a skillet until they are golden brown and crisp.
Take two slices of the toasted bread and spread the paneer mixture evenly over them.
Place the remaining slices of bread on top to form sandwiches. Press gently to secure.
Cut each sandwich in half diagonally or into quarters as per preference.
Serve the low sodium paneer sandwiches immediately, garnished with the remaining mint leaves and a drizzle of olive oil for extra flavor.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 106 mg | 36% | |
| Sodium | 2876 mg | 125% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 30.2 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1132 mg | 87% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
