Low Sodium Paneer Sabji
Experience the perfect balance of flavor and health with this **Low Sodium Paneer Sabji**—a vibrant Indian curry that's as wholesome as it is delicious. Crafted to ensure a minimal salt intake, this recipe uses aromatic spices like cumin, turmeric, and coriander to enhance the natural flavors of soft paneer, sweet bell peppers, and tender peas. A zesty splash of lemon juice and a fragrant garnish of fresh coriander complete the dish. Quick and easy to prepare in just 45 minutes, it’s an excellent choice for a healthy, vegetarian weeknight meal. Enjoy it with whole-grain bread or steamed rice for a satisfying, low-sodium dinner that doesn’t compromise on taste! Perfect for those seeking heart-healthy recipes or anyone embracing mindful eating.
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Recipe Information
Ingredients
- 200 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium, finely chopped Onion
- 2 medium, finely chopped Tomato
- 1 inch, grated Ginger
- 3 cloves, minced Garlic
- 1 small, finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 2 tablespoons, chopped Fresh coriander leaves
- 1 tablespoon Lemon juice
- 1 medium, cut into strips Bell pepper
- 0.5 cup, boiled Peas
Instructions
Cut the paneer into 1-inch cubes and set aside.
Heat olive oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter for a few seconds.
Add chopped onion and sauté until they turn golden brown.
Stir in the grated ginger, minced garlic, and chopped green chili.
Add turmeric powder, coriander powder, and red chili powder, sautéing the mixture for another couple of minutes.
Add the chopped tomatoes, cooking them until they soften and the oil starts to separate from the mixture.
Add the bell pepper strips and mix well.
Add the paneer cubes and boiled peas, stirring gently to combine all ingredients.
Cover the pan and cook for about 10 minutes over low heat, allowing the paneer to absorb the flavors.
Uncover the pan and stir in the lemon juice.
Garnish with freshly chopped coriander leaves.
Remove from heat and serve warm with your choice of whole-grain bread or steamed rice.
Nutrition Facts
Calories |
1155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 3880 mg | 169% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 40.4 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1297 mg | 100% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
