Low Sodium Paneer Roll
Delight in the wholesome goodness of this **Low Sodium Paneer Roll**, a nutritious and flavorful twist on a classic favorite. Packed with protein-rich paneer, vibrant stir-fried veggies like red and green bell peppers, and wrapped in soft, whole wheat chapatis, this roll is both heart-healthy and satisfying. Seasoned with turmeric, black pepper, and a zesty hint of lemon juice, it’s a sodium-conscious recipe that doesn’t skimp on flavor. Perfect as a quick lunch, light dinner, or grab-and-go snack, this easy-to-make dish is ready in just 30 minutes. Garnished with fresh coriander, it’s a colorful, low-sodium, and guilt-free indulgence the whole family will love!
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Recipe Information
Ingredients
- 200 grams Paneer
- 4 pieces Whole wheat chapatis
- 1 small Red bell pepper
- 1 small Green bell pepper
- 1 medium Carrot
- 1 small Cucumber
- 2 tablespoons Fresh coriander leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 teaspoons Olive oil
Instructions
Cut the paneer into small cubes.
Slice the red and green bell peppers into thin strips.
Grate the carrot and thinly slice the cucumber.
In a large mixing bowl, combine the paneer cubes with turmeric powder, black pepper, and lemon juice. Mix well to ensure even coating.
Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the paneer and cook for 5-7 minutes until lightly golden on all sides. Remove from heat.
In the same pan, add the remaining olive oil and stir-fry the bell peppers and grated carrot for 3-4 minutes. They should be slightly soft but still retain a crunch.
Warm the whole wheat chapatis on a pan or microwave until soft.
Place a chapati on a flat surface. Arrange a layer of cucumber slices in the center, followed by a portion of the sautéed vegetables and paneer.
Sprinkle fresh coriander leaves on top.
Fold in the sides of the chapati and roll tightly to enclose the filling.
Repeat with the remaining chapatis and filling.
Serve immediately for best taste and texture.
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.5 g | 106% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 1556 mg | 68% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 16.5 g | ||
| Protein | 55.4 g | 111% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1232 mg | 95% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1197 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
