Low Sodium Paneer Gravy
Savor the rich and creamy flavors of Low Sodium Paneer Gravy, a heart-healthy twist on the classic Indian favorite. This recipe combines tender paneer cubes with a velvety tomato-cashew base, infused with aromatic spices like turmeric, cumin, and garam masala. Perfect for those seeking a lower sodium option without compromising taste, this dish is enriched with low-fat cream for a luxuriously smooth finish. Prepared with olive oil and garnished with fresh cilantro, it pairs beautifully with rice or low-sodium naan for a wholesome meal. Ready in just 40 minutes, this paneer recipe is ideal for anyone looking to enjoy authentic flavors with a healthier approach.
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 1 tablespoon Ginger-garlic paste
- 2 medium Tomatoes, pureed
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 10 pieces Unsalted cashew nuts, soaked and blended into paste
- 2 tablespoons Low-fat cream
- 2 tablespoons Fresh cilantro, chopped
- 1 cup Water
Instructions
Cut the paneer into 1-inch cubes and set aside.
Heat olive oil in a non-stick pan over medium heat.
Add cumin seeds and let them splutter.
Add the finely chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
Add the pureed tomatoes and cook for about 5 minutes until the oil starts to separate.
Stir in turmeric powder, coriander powder, and red chili powder. Mix well.
Add the soaked cashew nut paste and stir continuously for another minute.
Add water to the pan, mix well, and let it simmer for 5 minutes.
Gently add the paneer cubes and mix them into the gravy, ensuring they are coated well.
Cook on low heat for 10 minutes or until the paneer is soft and has absorbed the flavors.
Add the low-fat cream and garam masala, and stir well.
Garnish with fresh cilantro and serve hot with rice or low-sodium naan.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 1947 mg | 85% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 18.5 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1562 mg | 120% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
