Low Sodium Paneer Butter Masala
Indulge guilt-free with this Low Sodium Paneer Butter Masala, a healthier twist on the classic Indian favorite. This recipe retains the creamy, aromatic essence of traditional paneer butter masala while minimizing sodium for a heart-friendly option. Cubes of paneer are simmered in a rich, velvety tomato-onion gravy infused with bold spices like garam masala, coriander powder, and kasuri methi, finished with a dollop of silky cream. Using unsalted butter and carefully balanced seasonings, this dish offers maximum flavor without relying on salt. Perfectly paired with warm flatbreads or steamed rice, it's a standout choice for those seeking a delicious yet healthier Indian dish.
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Recipe Information
Ingredients
- 300 grams Paneer
- 2 tablespoons Unsalted butter
- 1 tablespoon Oil
- 1 large Onion
- 3 medium Tomatoes
- 1 tablespoon Ginger-garlic paste
- 1.5 teaspoons Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Kasuri methi (dried fenugreek leaves)
- 50 ml Cream
- 2 tablespoons Fresh coriander leaves
Instructions
Cut the paneer into cubes and set aside.
Chop the onion and tomatoes separately and create a paste using the ginger-garlic paste.
Heat unsalted butter and oil in a pan over medium heat.
Add chopped onions to the pan and sauté until they become golden brown.
Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
Add chopped tomatoes to the pan and cook until they turn soft and mushy.
Add coriander powder, turmeric powder, red chili powder, and mix well. Cook for 2-3 minutes until the spices are cooked.
Turn off the heat and allow the mixture to cool slightly, then blend it into a smooth paste using a blender.
Return the paste to the pan and bring it to a simmer over low heat.
Add paneer cubes and mix gently, ensuring paneer is coated with the gravy.
Add garam masala and kasuri methi (crushed between your palms) and stir well.
Simmer the mixture for about 5 minutes, allowing the paneer to soak up flavors.
Add cream and mix gently to incorporate into the sauce. Adjust the thickness by adding a little water if necessary.
Garnish with fresh coriander leaves.
Serve hot with flatbreads or rice, enjoying the rich flavors without the added sodium.
Nutrition Facts
Calories |
1504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 287 mg | 96% | |
| Sodium | 2327 mg | 101% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 28.7 g | ||
| Protein | 63.6 g | 127% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1900 mg | 146% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1838 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
