Low Sodium Paneer Bhurji
Elevate your healthy eating routine with this flavorful and nutritious Low Sodium Paneer Bhurji—a lighter twist on the classic Indian scrambled paneer recipe. Packed with the vibrant goodness of crumbled paneer, fresh vegetables like bell peppers and tomatoes, and aromatic spices, this dish is a perfect blend of taste and wellness. The recipe swaps traditional methods for heart-friendly olive oil while minimizing sodium, making it ideal for anyone monitoring their salt intake. Ready in just 25 minutes, this quick, savory delight is a go-to for busy weeknights or light lunches. Serve it with warm roti or paratha, and finish with a burst of freshness from coriander and a tangy drizzle of lemon juice for an irresistible side or main dish. Easy, wholesome, and brimming with authentic Indian flavors, this low-sodium paneer bhurji is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Olive oil
- 1 medium Onion
- 2 medium Tomato
- 1 medium Green bell pepper
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Cumin seeds
- 2 tablespoons Fresh coriander leaves
- 1 small Green chilies
- 1 tablespoon Fresh lemon juice
Instructions
Begin by cutting the paneer into small cubes. Use a fork to crumble the cubes into a scrambled consistency and set aside.
Finely chop the onion, tomatoes, and green bell pepper. Also, chop the green chili, ensuring you remove the seeds for less heat if desired.
Heat olive oil in a non-stick pan over medium heat.
Once the oil is hot, add cumin seeds and let them splutter for about 30 seconds until aromatic.
Add the finely chopped onion to the pan. Sauté the onions until they are soft and translucent, approximately 3-4 minutes.
Stir in the ginger-garlic paste and sauté for another 1 minute until the raw smell disappears.
Add the chopped green bell pepper and cook until they become tender, around 2-3 minutes.
Mix in the chopped tomatoes, turmeric powder, red chili powder, and stir until the tomatoes become soft and the oil separates slightly from the mixture, around 4 minutes.
Once the tomato mixture is well combined, add the crumbled paneer and mix thoroughly to ensure the paneer absorbs all the flavors.
Sprinkle garam masala over the paneer mixture and stir well for another 1-2 minutes.
Add freshly chopped coriander leaves and green chili to enhance freshness and flavor.
Finally, drizzle the lemon juice over the bhurji and mix well. Adjust the heat if necessary and cook for another minute.
Serve hot with roti, paratha, or enjoy as a flavorful side dish. For added texture, garnish with an additional sprinkle of fresh coriander leaves.
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 4251 mg | 185% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 38.5 g | ||
| Protein | 52.7 g | 105% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1544 mg | 119% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
