Low Sodium Pan Seared Salmon with Crispy Skin
Elevate your weeknight dinners with this delectable **Low Sodium Pan Seared Salmon with Crispy Skin**, a heart-healthy recipe that doesn’t skimp on flavor! Featuring perfectly seared salmon with irresistibly crispy skin, this dish bursts with brightness from fresh lemon zest, garlic, and a medley of herbs like dill and parsley, while skipping the salt for a sodium-conscious twist. A quick sear in olive oil locks in the salmon’s natural juices, while a buttery finish adds richness and depth. With just 25 minutes from start to finish, this easy yet elegant dish is perfect for busy nights or when you’re entertaining guests. Serve it with a side of roasted vegetables or a crisp green salad for a wholesome, low-sodium meal that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) salmon fillets (with skin)
- 2 tablespoons olive oil
- 1 whole lemon (zested and juiced)
- 2 cloves garlic cloves (minced)
- 1 teaspoon black pepper
- 2 tablespoons fresh dill (chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon unsalted butter
Instructions
Pat the salmon fillets dry with a paper towel to remove excess moisture. This step is crucial to achieving a crispy skin.
In a small bowl, combine the lemon zest, minced garlic, black pepper, chopped dill, and chopped parsley. Mix well.
Season the salmon fillets on all sides with the lemon herb mixture, pressing it gently into the flesh to adhere.
Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the salmon fillets, skin side down, in the skillet.
Press down gently on the salmon fillets with a spatula to ensure even contact with the skillet and to help the skin crisp up. Cook without moving them for about 4-5 minutes, or until the skin is golden brown and crispy.
Flip the salmon fillets carefully and lower the heat to medium. Add the unsalted butter to the skillet and allow it to melt.
Continue cooking the salmon for an additional 3-4 minutes, or until it is cooked to your desired level of doneness. Spoon the melted butter over the salmon occasionally to baste the fillets and enhance flavor.
Remove the salmon from the skillet and place on a serving platter. Squeeze fresh lemon juice over the top of the salmon fillets for added brightness.
Serve the pan-seared salmon immediately, garnished with extra dill and parsley if desired.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 14.9 mcg | 75% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
