Low Sodium Pan Fried Prawns with Garlic and Lemon
Elevate your seafood game with these irresistible Low Sodium Pan Fried Prawns with Garlic and Lemon—a light, flavorful dish that’s perfect for weeknight dinners or special occasions. Juicy, succulent prawns are seasoned with a touch of black pepper and red pepper flakes, then gently sautéed in olive oil until tender and perfectly pink. The magic lies in the burst of flavor from the garlic, fresh lemon zest and juice, and a finishing touch of buttery goodness, all harmonized with a sprinkle of fresh parsley. With no added salt, this heart-healthy recipe still delivers bold, satisfying flavors in just 25 minutes from start to finish. Serve it with lemon wedges for that extra citrusy kick and enjoy a restaurant-worthy meal right in the comfort of your home! Keywords: low sodium seafood recipe, garlic lemon prawns, quick pan-fried prawns.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 unit lemon, zested and juiced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon unsalted butter
- 4 units lemon wedges for serving
Instructions
Rinse the peeled and deveined prawns under cold water and pat dry with paper towels.
In a medium-sized bowl, combine the prawns with 1 tablespoon of olive oil, black pepper, and red pepper flakes. Toss to coat the prawns evenly and set aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Add the prawns to the skillet in a single layer. Cook for 2-3 minutes per side, or until they turn pink and opaque, flipping them once.
Remove the prawns from the skillet and set aside on a plate.
Reduce the heat to low and add the unsalted butter to the skillet. Once melted, add the lemon zest and juice, stirring to combine.
Return the prawns to the skillet and toss to coat them in the lemon butter sauce.
Remove from heat and sprinkle with freshly chopped parsley.
Serve the prawns hot, garnished with lemon wedges.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 976 mg | 325% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.7 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1668 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
