Low Sodium Pan Con Tomate
Transform your snack time or appetizer game with this vibrant and heart-healthy recipe for *Low Sodium Pan Con Tomate*! A lighter spin on Spain's iconic "bread with tomato," this dish delivers irresistible Mediterranean flavors while staying mindful of your sodium intake. Toasted slices of crusty bread—think ciabatta or baguette—are infused with the subtle aroma of garlic before being topped with freshly grated, succulent tomatoes, a drizzle of golden extra virgin olive oil, and a sprinkle of black pepper. Optional torn basil leaves provide a fragrant, herbaceous twist for those seeking an extra layer of depth. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or elegant gatherings, offering rustic simplicity with gourmet appeal. Ideal for anyone looking to enjoy classic flavors without compromising heart health!
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Recipe Information
Ingredients
- 1 loaf crusty bread (such as a baguette or ciabatta)
- 3 large ripe tomatoes
- 2 large garlic cloves
- 3 tablespoons extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
- 6 leaves fresh basil leaves (optional)
Instructions
Preheat your oven to 400°F (200°C).
Slice the bread loaf into 1-inch thick slices. Aim for around 8-10 slices in total.
Place the bread slices on a baking sheet in a single layer. Brush each slice lightly with approximately 1 tablespoon of the olive oil.
Toast the bread in the preheated oven for about 5-7 minutes, or until the edges are golden brown and the middle is crispy.
While the bread toasts, cut the tomatoes in half and grate the cut side of each tomato into a bowl using a box grater. Discard the skin. You should have a coarse tomato puree.
Peel the garlic cloves and rub them over the warm, toasted bread slices. This imparts a subtle garlic flavor to the bread without adding excessive sodium.
Spoon the fresh tomato puree generously over each slice of toasted bread.
Drizzle the remaining olive oil evenly over the tomato-topped bread.
Finish by sprinkling a pinch of freshly ground black pepper over each slice.
Optionally, garnish with torn basil leaves for an added layer of flavor.
Serve immediately and enjoy your low sodium Pan Con Tomate, basking in the fresh and vibrant flavors.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2135 mg | 93% | |
| Total Carbohydrate | 236.3 g | 86% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 21.2 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
