Low Sodium Pan-Fried Dumplings
Discover the perfect balance of flavor and nutrition with these Low Sodium Pan-Fried Dumplings! Crafted with a lean ground chicken filling and fresh vegetables like cabbage, carrots, and green onion, these dumplings are seasoned with low-sodium soy sauce, sesame oil, and rice vinegar for a delicate and guilt-free taste. Wrapped in tender wonton wrappers and cooked to crispy perfection, the pan-frying and steaming technique ensures a golden crust with a juicy center. Quick to prepare and ideal for serving as a healthy appetizer or main dish, these dumplings are a delightful way to enjoy your favorite comfort food while keeping sodium in check. Pair with your favorite dipping sauce to complete the experience!
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Recipe Information
Ingredients
- 300 grams Ground chicken
- 100 grams Green cabbage
- 1 medium Carrot
- 2 stalks Green onion
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Low sodium soy sauce
- 2 teaspoons Sesame oil
- 1 teaspoon Rice vinegar
- 30 Wonton wrappers
- 2 tablespoons Vegetable oil
- 1 cup Water
Instructions
Finely chop the cabbage and carrot, and mince the garlic and ginger.
Thinly slice the green onions.
In a large bowl, combine the ground chicken, chopped cabbage, grated carrot, green onion, minced garlic, minced ginger, low sodium soy sauce, sesame oil, and rice vinegar. Mix well until all ingredients are thoroughly combined.
Place a wonton wrapper on a clean surface. Spoon about 1 teaspoon of the filling mixture onto the center of the wrapper.
Dip your finger in water and wet the edges of the wonton wrapper. Fold the wrapper over the filling to create a half-moon shape, then press the edges to seal the dumpling.
Repeat the process with the remaining wrappers and filling, keeping the prepared dumplings under a damp cloth to prevent them from drying out.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Carefully arrange the dumplings in the skillet, making sure they do not touch each other.
Fry the dumplings for about 2 minutes or until the bottoms start to brown.
Carefully pour 1/4 cup of water into the skillet and immediately cover it with a lid to steam the dumplings.
Cook the dumplings for about 5 minutes until the water has evaporated.
Remove the lid and let the dumplings fry for an additional 1-2 minutes until the bottoms are crispy and golden brown.
Transfer the dumplings to a serving plate and serve immediately with your choice of dipping sauce.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.0 g | ||
| Protein | 85.7 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
