Low Sodium Palak Saag
Discover a healthier twist on a classic Indian favorite with this Low Sodium Palak Saag recipe! Bursting with fresh spinach, aromatic spices, and vibrant flavor, this dish is perfect for those seeking a heart-healthy meal without compromising on taste. The spinach is blanched and blended into a silky green paste, infusing every bite with its rich earthy goodness. A medley of turmeric, coriander, cumin, and garam masala creates layers of warming spices, while a splash of fresh lemon juice brightens the dish beautifully. With the use of low-sodium vegetable broth and olive oil, this recipe is ideal for anyone watching their salt intake. Ready in just 35 minutes, it’s a wholesome, nutrient-packed delight that pairs wonderfully with rice or naan for a satisfying dinner. Healthy eating never looked—or tasted—so good!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 1 medium onion
- 1 medium tomato
- 1 inch ginger
- 3 units garlic cloves
- 1 unit green chili
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon garam masala
- 1 cup low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
Instructions
Wash the spinach thoroughly and blanch it in boiling water for about 2 minutes. Quickly remove and place them in cold water to preserve the green color. Drain and set aside.
In a blender, add the blanched spinach, ginger, garlic, and green chili. Blend to a smooth paste and set aside.
Chop the onion and tomato finely and keep them ready.
Heat olive oil in a pan over medium heat. Once hot, add the chopped onion and sauté until translucent.
Add the chopped tomato to the pan and cook until they become soft and mushy.
Stir in the turmeric powder, coriander powder, and ground cumin. Cook for another minute to ensure the spices are well blended.
Pour in the spinach paste and mix everything well. Add the low-sodium vegetable broth to loosen the mixture and bring it to a gentle simmer.
Let it cook for about 5-7 minutes, allowing the flavors to blend. Stir occasionally.
Add the garam masala and mix well. Adjust the consistency with additional vegetable broth if needed.
Finish with freshly squeezed lemon juice to brighten the flavors. Mix well and remove from heat.
Serve the low-sodium Palak Saag warm with your choice of bread or rice.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1731 mg | 75% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 21.3 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 612 mg | 47% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 3700 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
