Low Sodium Palacinka s Tvarohem
Savor the delicate charm of Low Sodium Palacinka s Tvarohem, a healthier twist on a beloved Czech classic! These feather-light crepes are crafted from a simple batter of all-purpose flour, eggs, milk, and water, with a touch of melted butter and sugar for a hint of sweetness. The star of the dish is the creamy, tangy filling, made with quark cheese (tvaroh), low-sodium Greek yogurt, vanilla, and a touch of powdered sugar, brightened with a fragrant zest of lemon. Perfectly golden and rolled to perfection, these crepes are ideal for breakfast, dessert, or anytime indulgence. Whether you're looking for a low-sodium treat or a taste of Eastern European cuisine, this recipe delivers satisfying flavor without compromising on health. Serve warm for a heartwarming experience that beautifully combines tradition and modern dietary mindfulness!
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Recipe Information
Ingredients
- 120 grams All-purpose flour
- 250 milliliters Milk
- 150 milliliters Water
- 2 Eggs
- 30 grams Unsalted butter, melted
- 1 tablespoon Sugar
- 200 grams Quark cheese (Tvaroh)
- 3 tablespoons Greek yogurt (plain, low sodium)
- 1 teaspoon Vanilla extract
- 2 tablespoons Powdered sugar
- 1 teaspoon Lemon zest
- 1 tablespoon Canola oil
Instructions
In a large mixing bowl, whisk together the flour and sugar.
In a separate bowl, beat the eggs, then mix in the milk, water, and melted butter. Gradually add this wet mixture to the dry ingredients, whisking until you have a smooth batter. Set aside to rest for 10 minutes.
While the batter rests, prepare the filling. In a medium bowl, mix together the quark cheese, Greek yogurt, vanilla extract, powdered sugar, and lemon zest until smooth and well combined.
Heat a non-stick skillet over medium heat and grease lightly with canola oil.
Pour about 60 milliliters (1/4 cup) of the batter into the pan, tilting the pan to spread the batter evenly. Cook for about 1-2 minutes until the edges begin to lift and the bottom is golden brown. Flip and cook the other side for another minute.
Repeat with the remaining batter, lightly oiling the pan as needed.
To assemble, spread about 2 tablespoons of the quark filling on each palacinka, then roll them up.
Serve immediately and enjoy the delightful taste of these low sodium Palacinka s Tvarohem!
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 143.1 g | 52% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 49.4 g | ||
| Protein | 66.9 g | 134% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 641 mg | 49% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
