Low Sodium Pain aux Graines
Savor the wholesome goodness of **Low Sodium Pain aux Graines**, a flavorful multiseed bread that offers a healthy twist on the classic French "Pain aux Graines." Perfectly balanced with the nutty richness of sunflower, pumpkin, sesame, flax, and poppy seeds, this bread is crafted with a blend of whole wheat and all-purpose flours for an irresistible texture. Sweetened naturally with honey and enriched with olive oil, this recipe is ideal for those seeking a low sodium option without compromising on taste. With simple kneading techniques and a golden crust that delivers satisfying crunch, this artisan loaf is the ultimate choice for health-conscious bakers. Whether enjoyed as a sandwich base or toasted with your favorite spread, this soft, seed-studded bread will elevate every meal while supporting a nutritious lifestyle.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 350 ml Water
- 25 grams Honey
- 25 grams Olive oil
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 20 grams Sesame seeds
- 20 grams Flax seeds
- 10 grams Poppy seeds
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and instant yeast.
In a separate bowl, mix the water, honey, and olive oil until the honey is fully dissolved.
Make a well in the center of the dry ingredients and gradually pour in the liquid mixture, stirring with a wooden spoon until a rough dough begins to form.
Turn the dough onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.
Transfer the dough to a clean, lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 60 minutes or until doubled in size.
After the first rise, punch down the dough to release any air. Add sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, and poppy seeds into the dough.
Knead the dough gently on a floured surface until the seeds are evenly distributed.
Shape the dough into a loaf and place it in a greased loaf pan.
Cover again with a damp cloth and allow to rise for an additional 30 minutes or until it has doubled in size.
Preheat your oven to 220°C (428°F).
Bake the bread on the middle rack for 25-30 minutes, or until it sounds hollow when tapped on the bottom and has a deep golden crust.
Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Once cooled, slice and enjoy your low sodium Pain aux Graines.
Nutrition Facts
Calories |
2943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 39.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 426.0 g | 155% | |
| Dietary Fiber | 57.7 g | 206% | |
| Total Sugars | 25.0 g | ||
| Protein | 96.4 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 2499 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
