Low Sodium Oyakodon
Elevate your weeknight dinner with this Low Sodium Oyakodon, a healthier twist on the beloved Japanese comfort food. Featuring tender chicken thighs, silky eggs, and savory-sweet onions simmered in a flavorful low-sodium broth, this dish balances rich umami with reduced salt content. The combination of low-sodium soy sauce, mirin, and a touch of sugar creates a delicate yet satisfying sauce that pairs perfectly with steamed rice. Ready in just 35 minutes, this quick and easy recipe is perfect for those seeking heart-healthy options without sacrificing taste. Garnished with fresh parsley or green onion, it’s as visually appealing as it is delicious—ideal for dinner nights that call for a taste of Japan, minus the guilt.
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Recipe Information
Ingredients
- 400 grams Boneless, skinless chicken thighs
- 1 medium Onion
- 240 ml Low-sodium chicken broth
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Mirin
- 1 tablespoon Sugar
- 4 Eggs
- 2 tablespoons Fresh parsley or green onion for garnish
- 4 cups Cooked rice
Instructions
Slice the onion into thin half-moons and set aside.
Cut the chicken thighs into bite-sized pieces.
In a medium-sized skillet, combine the low-sodium chicken broth, low-sodium soy sauce, mirin, and sugar. Stir to dissolve the sugar.
Add the sliced onions to the skillet and bring the mixture to a simmer over medium heat.
Once the onions are translucent and soft, add the chicken pieces to the skillet, spreading them out evenly.
Cover the skillet and simmer for about 8-10 minutes or until the chicken is cooked through.
In a small bowl, lightly beat the eggs.
Pour the beaten eggs over the chicken and onions in the skillet, distributing them evenly.
Cover the skillet again and cook for another 2-3 minutes or until the eggs are set but still slightly runny.
Serve hot over bowls of cooked rice, garnished with chopped parsley or green onion.
Nutrition Facts
Calories |
2368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1244 mg | 415% | |
| Sodium | 1721 mg | 75% | |
| Total Carbohydrate | 268.0 g | 97% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 37.7 g | ||
| Protein | 158.3 g | 317% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 281 mg | 22% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 1795 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
