Low Sodium Overnight Oatmeal
Wake up to a heart-healthy and flavorful breakfast with this easy Low Sodium Overnight Oatmeal recipe! Perfect for busy mornings, this make-ahead meal combines old-fashioned rolled oats, unsweetened almond milk, nutrient-packed chia seeds, and a hint of natural sweetness from maple syrup. Infused with vanilla and cinnamon for a cozy flavor, this no-cook breakfast is topped with fresh berries, banana slices, and an optional sprinkle of unsalted nuts for added crunch. With just five minutes of prep time and no added salt, this recipe is ideal for those seeking a low-sodium, nutritious start to their day. Serve it cold for a refreshing bite or gently warmed for comforting goodness. Perfect for meal prep, vegan diets, and anyone craving a wholesome breakfast with a customizable twist!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Fresh berries (such as blueberries or strawberries), for topping
- 0.5 piece Banana, sliced, for topping
- 2 tablespoons Unsalted nuts (such as almonds or walnuts), optional
Instructions
In a medium-sized bowl or a large glass jar with a lid, combine the old-fashioned rolled oats, unsweetened almond milk, chia seeds, maple syrup, vanilla extract, and ground cinnamon.
Stir the mixture well until all the ingredients are thoroughly combined.
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator to soak overnight, or for at least 6-8 hours.
In the morning, give the oatmeal a good stir. If you prefer a thinner consistency, add a splash more almond milk until your desired texture is reached.
Divide the oatmeal between two bowls or jars.
Top each serving with fresh berries, sliced banana, and optionally, sprinkle with unsalted nuts for added texture and flavor.
Enjoy your delicious and healthy low sodium overnight oatmeal cold, or gently heat it in the microwave for a warm breakfast.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 30.7 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 598 mg | 46% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
