Low Sodium Oven Roasted Chicken
Delight in the rich, savory flavors of our Low Sodium Oven Roasted Chicken, a healthier twist on a classic comfort dish that’s perfect for family dinners or special occasions! This recipe transforms a whole chicken into a juicy, golden masterpiece infused with the aromatic blend of garlic powder, onion powder, paprika, and dried thyme—all while keeping sodium to a minimum. Fresh lemon slices and rosemary sprigs tucked within the cavity add a burst of zesty freshness, while a drizzle of olive oil ensures a crisp, flavorful skin. With just 15 minutes of prep and the oven doing the rest, this easy-to-make low-sodium chicken delivers maximum taste and tenderness with minimal effort. Serve it with your favorite sides for a wholesome, crowd-pleasing feast that’s as heart-healthy as it is delicious.
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Recipe Information
Ingredients
- 1 Whole chicken (3-4 pounds)
- 2 tablespoons Olive oil
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 Lemon, sliced
- 3 Fresh rosemary sprigs
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
Remove the giblets from the chicken cavity and pat the chicken dry with paper towels.
In a small bowl, mix together olive oil, ground black pepper, garlic powder, onion powder, paprika, and dried thyme.
Rub the seasoning mixture all over the chicken, making sure to coat it evenly. Gently lift the skin to rub some under it as well.
Place the lemon slices and rosemary sprigs inside the chicken cavity.
Truss the chicken legs with kitchen twine to ensure even cooking.
Place the chicken in a roasting pan, breast-side up.
Roast in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) in the thickest part of the thigh.
Remove the chicken from the oven and let it rest for about 10 minutes before carving to allow the juices to redistribute.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 2.9 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 98 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
