Low Sodium Oven Baked Turkey
Delight in the mouthwatering flavors of this Low Sodium Oven Baked Turkey, a healthier twist on a classic holiday centerpiece. This recipe delivers perfectly tender, juicy turkey with a golden, crispy skin—all while keeping the sodium levels in check. Infused with a fragrant herb butter made from fresh thyme, rosemary, sage, and garlic, every bite bursts with natural, savory goodness. Aromatic vegetables and zesty lemon slices tucked into the cavity add depth and brightness to the dish. With just 30 minutes of prep time and an easy oven-baked method, this turkey is an approachable yet impressive main course for any gathering. Whether it’s Thanksgiving or a special family dinner, savor a flavorful feast that prioritizes health without compromising taste! Perfect for those seeking low sodium holiday recipes and heart-healthy options.
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Recipe Information
Ingredients
- 12 pounds Turkey, whole
- 4 tablespoons Unsalted butter
- 2 tablespoons Fresh thyme
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh sage
- 6 cloves Garlic, minced
- 2 teaspoons Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 whole Lemon, sliced
- 2 whole Carrots, peeled and chopped
- 2 whole Celery stalks, chopped
- 1 whole Yellow onion, quartered
Instructions
Preheat your oven to 325°F (165°C) and ensure the oven rack is positioned in the lower third of the oven to accommodate the turkey.
Remove the turkey from the packaging, including the neck and giblets from the cavity, if present. Rinse the turkey thoroughly under cold water and pat dry with paper towels.
In a small bowl, mix the unsalted butter with the fresh thyme, rosemary, sage, and minced garlic until evenly combined.
Gently loosen the skin on the breast of the turkey by sliding your fingers underneath it. Be careful not to tear the skin.
Spread the herb butter mixture evenly underneath the skin across the breast of the turkey.
Sprinkle the onion powder, black pepper, and paprika all over the turkey, rubbing it across the entire surface.
Place the lemon slices, chopped carrots, celery, and quartered onion inside the cavity of the turkey.
Tuck the turkey wings underneath the bird and tie the legs together with kitchen twine.
Place the turkey breast-side up on a rack in a roasting pan and cover the bird loosely with aluminum foil.
Roast the turkey in the preheated oven for approximately 3 hours, or until the internal temperature of the thickest part of the breast and thigh reaches 165°F (75°C).
Remove the foil during the last 45 minutes of cooking to allow the skin to become golden brown and crispy.
After removing the turkey from the oven, let it rest for at least 20 minutes before carving. This allows the juices to redistribute, ensuring a moist turkey.
Carve the turkey and serve with your favorite low sodium sides. Enjoy your delicious low sodium oven-baked turkey!
Nutrition Facts
Calories |
7950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.7 g | 307% | |
| Saturated Fat | 82.7 g | 414% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3934 mg | 1311% | |
| Sodium | 3424 mg | 149% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 14.5 g | ||
| Protein | 1312.9 g | 2626% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1028 mg | 79% | |
| Iron | 68.8 mg | 382% | |
| Potassium | 14674 mg | 312% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
