Low Sodium Oven Baked Potatoes
Indulge in the comforting simplicity of **Low Sodium Oven Baked Potatoes**—a wholesome, heart-healthy twist on a classic favorite. This recipe features tender Russet potatoes baked to perfection, brushed with a flavorful blend of olive oil, garlic powder, onion powder, and black pepper. A sprinkle of fresh rosemary infuses each bite with aromatic goodness, while a garnish of vibrant chives adds a pop of freshness. With minimal prepping and no added salt, these baked potatoes are ideal for anyone seeking a satisfying, low-sodium side dish that's full of natural flavor. Perfectly crispy on the outside and soft on the inside, these potatoes pair beautifully with your favorite mains or stand alone as a delicious, guilt-free snack. Plus, they’re ready in just over an hour, making them a convenient and healthy addition to your weekly meal rotation!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh rosemary
- 2 tablespoons Fresh chives
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the potatoes thoroughly to remove all dirt. Pat them dry with a paper towel.
Using a fork, poke several holes around each potato. This will allow steam to escape during baking and prevent the potatoes from bursting.
Place the potatoes on a baking sheet lined with parchment paper.
In a small bowl, mix together olive oil, garlic powder, onion powder, and black pepper. Brush each potato with the oil mixture, ensuring they are completely coated.
Sprinkle fresh rosemary evenly over the potatoes for added aroma and flavor.
Place the baking sheet in the preheated oven and bake for about 60 minutes, or until the potatoes are tender. You can test for doneness by inserting a fork or skewer into the center of the potato – it should go through easily.
Remove the potatoes from the oven and allow them to cool slightly for about 5 minutes.
Serve the baked potatoes hot, sprinkled with fresh chives on top. Enjoy your delicious, low-sodium baked potatoes!
Nutrition Facts
Calories |
947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 157.0 g | 57% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.1 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3949 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
