Low Sodium Oven-Baked Herb Chicken
Elevate your weeknight dinners with this Low Sodium Oven-Baked Herb Chicken, a heart-healthy recipe bursting with fresh flavor. Succulent chicken breasts are marinated in a zesty blend of olive oil, garlic, lemon juice, and aromatic herbs like rosemary, thyme, and parsley, then baked to perfection with a golden touch of paprika. Ideal for those watching their sodium intake, this dish highlights the natural flavors of its ingredients without relying on added salt. ready in under an hour, it's a perfect choice for a wholesome family meal or meal prep. Pair it with roasted vegetables or a crisp side salad for a delicious and balanced plate that’s as nutritious as it is satisfying. Perfect for your search for healthy chicken recipes or low-sodium meal ideas!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 tablespoons Fresh parsley
- 4 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Finely chop the rosemary, thyme, and parsley. Mince the garlic cloves.
In a small bowl, combine olive oil, chopped herbs, minced garlic, lemon juice, black pepper, and paprika. Mix well to create a marinade.
Place the chicken breasts in a shallow dish. Pour the herb marinade over the chicken, ensuring each piece is thoroughly coated. Allow it to marinate for at least 10 minutes.
Transfer the marinated chicken to a baking dish. Arrange the chicken breasts in a single layer.
Bake the chicken in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with additional fresh parsley if desired and serve with your favorite side dishes.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.2 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
