Low Sodium Oven-Baked Drumstick Chicken
Transform your weeknight dinner routine with this irresistibly flavorful **Low Sodium Oven-Baked Drumstick Chicken** recipe. Perfect for those looking to enjoy heart-healthy, low-salt meals without compromising on taste, this simple dish combines the natural richness of chicken with a blend of aromatic spices like garlic powder, onion powder, paprika, and herbs such as thyme and rosemary. A drizzle of lemon-honey glaze adds a subtle tangy sweetness, taking the flavor to the next level. Oven-baked to golden perfection, these drumsticks achieve a juicy interior and a slightly crispy exterior, all while being easy to prepare in under an hour. Pair this wholesome, low-sodium delight with your favorite roasted veggies or a fresh green salad for a satisfying, guilt-free meal that’s sure to become a family favorite. Perfect for meal prep or sharing around the table—healthy eating never tasted so good!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1.5 teaspoons Garlic powder
- 1.5 teaspoons Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a small mixing bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, and dried rosemary. Stir until well mixed.
Pat the chicken drumsticks dry with paper towels to remove excess moisture, allowing them to crisp up in the oven.
Place the drumsticks in a large bowl or a resealable plastic bag and pour the olive oil and spice mixture over them. Toss the drumsticks until they're evenly coated with the mixture.
Arrange the coated drumsticks on the prepared baking sheet in a single layer, ensuring they're not touching each other for even cooking.
In a small bowl, mix lemon juice and honey. Brush this mixture over the drumsticks for added flavor and a hint of sweetness.
Bake in the preheated oven for about 40-45 minutes, turning once halfway through, until the drumsticks are golden brown and have reached an internal temperature of 165°F (74°C).
Once cooked, remove the drumsticks from the oven and allow them to rest for a few minutes before serving.
Serve warm and enjoy your delicious, low sodium oven-baked drumstick chicken with your choice of sides.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 570 mg | 25% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 17.9 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1963 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
