Low Sodium Orecchiette Pasta with Tomato Sauce
Indulge in the comforting flavors of this **Low Sodium Orecchiette Pasta with Tomato Sauce**, a heart-healthy twist on a classic Italian dish. Featuring delicate orecchiette pasta tossed in a robust, aromatic tomato sauce made with no-salt-added crushed tomatoes, garlic, and a medley of dried herbs, this recipe delivers bold flavor without relying on sodium. A pinch of red pepper flakes adds a subtle kick, while fresh basil finishes the dish with a burst of freshness. Perfectly easy and ready in just 40 minutes, this wholesome pasta is ideal for weeknight dinners. Serve with a sprinkle of Parmesan cheese (optional) for a comforting, guilt-free meal that the whole family will love.
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Recipe Information
Ingredients
- 12 oz orecchiette pasta (dried)
- 2 tbsp olive oil
- 3 pieces garlic cloves, minced
- 1 medium onion, finely chopped
- 28 oz no-salt-added crushed tomatoes (canned)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup Parmesan cheese (optional)
- 4 cups water
Instructions
Bring a large pot of water to a boil over high heat. Once boiling, add the orecchiette pasta and cook according to the package instructions, usually around 10-12 minutes until al dente.
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, and sauté until the onion becomes translucent, about 5 minutes.
Stir in the no-salt-added crushed tomatoes and tomato paste. Mix well until combined.
Add the dried oregano, dried basil, and black pepper to the sauce. Stir to blend the spices evenly.
Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally. Adjust the thickness of the sauce with a little water if necessary.
Drain the cooked pasta and add it to the skillet with the tomato sauce. Toss to coat the pasta evenly.
Sprinkle red pepper flakes over the pasta for added heat. Taste and adjust seasoning if needed, keeping in mind that this is a low-sodium recipe.
Remove from heat and garnish the dish with freshly chopped basil leaves. If desired, top with Parmesan cheese.
Serve immediately and enjoy your healthy, low sodium pasta meal!
Nutrition Facts
Calories |
2003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 318.6 g | 116% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 49.2 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1112 mg | 86% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3121 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
