Low Sodium Orange Ginger Slaw
Brighten up your plate with this refreshing and flavorful Low Sodium Orange Ginger Slaw! Packed with vibrant vegetables like crisp green cabbage, sweet carrots, and crunchy bell peppers, this nutrient-rich slaw is tossed in a zesty dressing made from freshly squeezed orange juice, warming ginger, and a touch of honey. Free from added salt, it relies on a salt-free seasoning blend and sesame oil for a balanced burst of flavor. Garnished with green onions and toasted sesame seeds, this quick and easy salad comes together in just 20 minutes, making it the perfect healthy side dish for picnics, barbecues, or weeknight dinners. A must-try for anyone looking to enjoy a tangy, low-sodium option!
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Recipe Information
Ingredients
- 4 cups Green cabbage
- 1 cup Carrots
- 0.5 cup Red bell pepper
- 0.5 cup Fresh orange juice
- 1 tablespoon Fresh ginger
- 2 tablespoons Honey
- 2 tablespoons Rice vinegar
- 2 teaspoons Sesame oil
- 1 teaspoon Salt-free seasoning blend
- 2 tablespoons Green onions
- 1 tablespoon Sesame seeds
Instructions
Thinly slice the green cabbage into thin strips until you have approximately 4 cups. Place them into a large salad bowl.
Peel and grate the carrots to measure 1 cup. Add them to the bowl with the cabbage.
Thinly slice the red bell pepper into small strips and add 0.5 cup to the bowl.
In a separate small bowl, whisk together the fresh orange juice, freshly grated ginger, honey, rice vinegar, and sesame oil until well combined.
Add the salt-free seasoning blend to the dressing and stir to incorporate.
Pour the dressing over the cabbage mixture and toss until all the vegetables are well coated with the dressing.
Slice the green onions finely and add them to the slaw, gently folding them in.
Sprinkle the sesame seeds over the top of the salad as a garnish.
Let the slaw rest in the refrigerator for at least 10 minutes to allow the flavors to meld.
Serve the slaw chilled, giving it a final toss before serving. Enjoy as a refreshing side dish!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 13.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 60.2 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
