Low Sodium Open-Faced Sandwich with Tomato and Prosciutto
Delight your taste buds with this *Low Sodium Open-Faced Sandwich with Tomato and Prosciutto*, a quick and flavorful recipe perfect for a light meal or snack. This dish combines crispy whole-grain bread, sweet and juicy ripe tomatoes, and thin slices of low-sodium prosciutto for a healthier twist on a classic favorite. Fresh basil leaves provide an aromatic kick, while a drizzle of balsamic glaze and extra virgin olive oil elevates the flavors with a touch of richness and tang. Ready in just 15 minutes, this easy-to-make sandwich is ideal for those seeking a low-sodium option without compromising on flavor. Serve it fresh to enjoy its vibrant textures and colors—a perfect balance of wholesome and gourmet!
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Recipe Information
Ingredients
- 2 slices whole-grain bread
- 1 large ripe tomatoes
- 4 slices prosciutto (low sodium)
- 6 leaves fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 teaspoon balsamic glaze
- 0.25 teaspoon black pepper
Instructions
Toast the whole-grain bread slices in a toaster or on a skillet until they are crispy and golden brown.
While the bread is toasting, slice the large tomato into eight thin slices.
Once the bread is toasted, brush each slice with a small amount of extra virgin olive oil to enhance flavor and add moisture.
Layer each toasted bread slice with two slices of the low sodium prosciutto, ensuring an even distribution.
Arrange four slices of tomato over each prosciutto layer, slightly overlapping them for full coverage.
Place three fresh basil leaves on top of each sandwich, providing a fresh and aromatic element.
Drizzle a small amount of balsamic glaze over the top of each open-faced sandwich, adding sweetness and tang.
Finish with a sprinkle of freshly ground black pepper to taste, for subtle spice and depth.
Serve immediately to enjoy the full texture and freshness of the ingredients.
Nutrition Facts
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 11.8 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
