Low Sodium Open-Faced Ham and Cheese Sandwich
Elevate your lunchtime routine with this flavorful Low Sodium Open-Faced Ham and Cheese Sandwich, a healthier twist on a classic favorite. Crafted with heart-healthy ingredients like whole grain bread, low-sodium ham, and Swiss cheese, this recipe is packed with flavor without the excess salt. A layer of fresh spinach and juicy tomato slices adds vibrant color and nutrition, while a drizzle of olive oil and a sprinkle of garlic powder, oregano, and black pepper bring a savory aroma to every bite. Ready in just 15 minutes, this broiled delight combines crisp toasted bread and melted cheese into a satisfying, guilt-free meal that’s perfect for busy days. Serve this simple yet gourmet sandwich warm, and enjoy a quick, wholesome dish that’s as tempting as it is easy to prepare.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 4 slices low sodium ham
- 2 slices low sodium Swiss cheese
- 1 tablespoon Dijon mustard
- 1 cup fresh spinach leaves
- 1 medium tomato
- 1 tablespoon olive oil
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon dried oregano
Instructions
Preheat the oven's broiler setting.
Slice the tomato into thin slices, approximately 1/4 inch thick.
Place the bread slices on a baking sheet.
Lightly drizzle olive oil over the bread slices. Sprinkle garlic powder evenly across each slice.
Spread 1/2 tablespoon of Dijon mustard on each slice of bread.
Layer 2 slices of low sodium ham on each bread slice followed by 1 slice of Swiss cheese.
Place the spinach leaves evenly over the cheese, then add the tomato slices on top.
Sprinkle black pepper and dried oregano evenly over the open sandwiches.
Place the baking sheet under the broiler for 3-5 minutes or until the cheese has melted and is bubbly, and the edges of the bread are toasted.
Remove from the oven and allow to cool for a minute before serving.
Serve immediately, and enjoy your delicious low sodium open-faced ham and cheese sandwich.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 2349 mg | 102% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 15.2 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 512 mg | 39% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 797 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
