Low Sodium Onion Vinaigrette
Add a burst of flavor to your dishes with this Low Sodium Onion Vinaigrette, a heart-healthy twist on a classic dressing. Made with finely chopped red onion, zesty apple cider vinegar, and a touch of natural sweetness from honey, this vinaigrette balances tangy and savory notes without relying on salt. Dijon mustard and fresh lemon juice create a silky emulsion, while garlic, parsley, and thyme infuse it with aromatic depth. Perfect for drizzling over crisp salads, roasted vegetables, or even as a marinade, this versatile dressing comes together in just 10 minutes and can be stored in the fridge for up to a week. Embrace bold flavors without the extra sodium in this quick and delicious recipe!
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Recipe Information
Ingredients
- 0.5 cup, finely chopped Red onion
- 0.25 cup Apple cider vinegar
- 0.5 cup Extra virgin olive oil
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove, minced Garlic
- 2 tablespoons Fresh lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon, finely chopped Fresh parsley
- 1 teaspoon Fresh thyme leaves
Instructions
In a small mixing bowl, combine the finely chopped red onion and minced garlic. Allow them to sit for 5 minutes to let the flavors mellow.
Add the apple cider vinegar, fresh lemon juice, and honey to the onions and garlic. Stir until the honey is fully dissolved.
Whisk in the Dijon mustard until the mixture is well combined.
Slowly drizzle in the extra virgin olive oil while continuously whisking to create a smooth emulsion.
Add the black pepper, freshly chopped parsley, and thyme leaves to the vinaigrette and stir to combine.
Taste the vinaigrette and adjust the seasoning if necessary, keeping in mind that this is a low sodium recipe.
Transfer the vinaigrette to a jar with a tight-fitting lid. Seal the jar and store in the refrigerator for up to one week.
Shake well before using. Serve over salads, roasted vegetables, or use as a marinade.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.2 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 21.7 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
