Low Sodium Onion Bhaji
Indulge in the crispy, golden perfection of Low Sodium Onion Bhajis, a healthier twist on the classic Indian snack. Crafted with tender slices of onion coated in a flavorful chickpea flour batter, these bhajis are seasoned with aromatic spices like cumin, coriander, turmeric, and a hint of red chili for just the right amount of kick. Fresh ginger, garlic, and coriander leaves elevate the taste while keeping the sodium in check, making it a guilt-free treat. Fried to a light, crunchy texture and ready in under 40 minutes, this recipe is perfect as a savory appetizer or a side dish. Pair them with a tangy chutney or yogurt-based dip to complete your low-sodium snack experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 medium Onions
- 150 grams Chickpea flour (besan)
- 1 teaspoon Baking powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Red chili powder
- 1 teaspoon Ginger
- 1 teaspoon Garlic
- 2 tablespoons Fresh coriander (cilantro) leaves
- 180 milliliters Water
- 500 milliliters Vegetable oil
Instructions
Peel and thinly slice the onions. Place them in a large mixing bowl.
Mince the ginger and garlic cloves, and finely chop the fresh coriander leaves.
Add chickpea flour, baking powder, ground cumin, ground coriander, turmeric powder, ground black pepper, and red chili powder into the bowl with the onions.
Add minced ginger, minced garlic, and chopped coriander into the bowl.
Gradually add water to the mixture, mixing well until a thick batter forms that coats the onions evenly.
Heat the vegetable oil in a deep pan over medium heat until it becomes hot but not smoking (around 176°C or 350°F).
Using a tablespoon, drop spoonfuls of the onion and batter mix into the hot oil, taking care not to overcrowd the pan.
Fry the bhajis for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the onion bhajis using a slotted spoon and drain them on paper towels to remove excess oil.
Serve the onion bhajis hot, garnished with extra coriander if desired, alongside a chutney or dip of choice.
Nutrition Facts
Calories |
4531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 453.2 g | 581% | |
| Saturated Fat | 64.4 g | 322% | |
| Polyunsaturated Fat | 284.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 124.5 g | 45% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 35.6 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2008 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
