Low Sodium Olive Oil Roasted Potatoes
Elevate your side dish game with these irresistibly golden Low Sodium Olive Oil Roasted Potatoes—perfect for anyone seeking bold flavors without excess salt. This heart-healthy recipe features baby potatoes bathed in extra virgin olive oil and infused with fresh rosemary, thyme, and a hint of garlic powder, creating a fragrant herb coating that crisps beautifully in the oven. A finishing touch of lemon zest adds a zesty brightness, balancing the savory and aromatic notes for a truly harmonious combination. Easy to prepare with just 15 minutes of prep time, this recipe yields crispy-on-the-outside, tender-on-the-inside potatoes that are ideal for pairing with roasted meats, grilled fish, or a fresh green salad. Whether you're meal-prepping or hosting a dinner party, these low sodium roasted potatoes will impress your taste buds without compromising your health goals.
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Recipe Information
Ingredients
- 2 pounds Baby potatoes
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 teaspoon Garlic powder
- 1 teaspoon Black pepper
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 425°F (220°C).
Rinse and scrub the baby potatoes under running water to remove any dirt, then pat them dry with a kitchen towel. Halve any large potatoes to ensure even cooking.
In a large mixing bowl, combine the olive oil, fresh rosemary leaves, fresh thyme leaves, garlic powder, and black pepper. Mix well to form a herb and spice mixture.
Add the potatoes to the bowl and toss them well until they are thoroughly coated with the olive oil and herb mix.
Spread the coated potatoes in a single layer on a baking sheet, ensuring they don't overlap for even roasting.
Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the potatoes are golden brown and crispy around the edges. Flip the potatoes halfway through the cook time to promote even browning.
Once cooked, remove the potatoes from the oven and sprinkle lemon zest over the top. Toss gently to distribute the zest evenly.
Serve the low sodium olive oil roasted potatoes warm as a flavorful side dish.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 6.3 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3871 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
