Low Sodium Olive Hummus
Elevate your snacking game with this irresistible Low Sodium Olive Hummus—an easy, heart-healthy twist on classic hummus that bursts with Mediterranean flair. Made with no-salt-added canned chickpeas, creamy tahini, and the bold, briny flavor of kalamata olives, this recipe lets you indulge guilt-free without sacrificing taste. Fresh lemon juice and garlic lend a bright, zesty punch, while ground cumin and black pepper create a warm depth of flavor. Smoothly blended in minutes, this hummus achieves a luscious, velvety consistency with the addition of cold water. Garnished with fresh parsley and a drizzle of extra virgin olive oil, it’s perfect for serving alongside crisp veggies, whole-grain pita bread, or crackers. Whether you’re entertaining guests or enjoying an afternoon snack, this wholesome dip is a low-sodium, nutrient-packed choice for everyone to enjoy.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (no salt added)
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 large garlic clove
- 8 pitted kalamata olives
- 2 tablespoons cold water
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (for garnish)
Instructions
Drain and rinse the chickpeas thoroughly under cold water to remove any excess liquid from the can.
In a food processor, combine the rinsed chickpeas, tahini, olive oil, lemon juice, garlic clove, and ground cumin.
Pulse the mixture until it begins to become smooth.
Add the pitted kalamata olives and continue to process. Gradually add the cold water while the food processor is running to achieve the desired creamy consistency.
Stop and scrape down the sides if needed to ensure all ingredients are well blended.
Add black pepper to taste and process for another 10-15 seconds.
Transfer the hummus to a serving bowl.
Garnish with chopped fresh parsley and a drizzle of olive oil if desired.
Serve with fresh vegetables, whole-grain pita bread, or crackers.
Nutrition Facts
Calories |
6063 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 546.7 g | 701% | |
| Saturated Fat | 69.8 g | 349% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22879 mg | 995% | |
| Total Carbohydrate | 247.7 g | 90% | |
| Dietary Fiber | 157.7 g | 563% | |
| Total Sugars | 21.2 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5507 mg | 424% | |
| Iron | 16145.0 mg | 89694% | |
| Potassium | 1501 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
