Low Sodium Olive Garden Salad Dressing
Transform your salads into a healthier indulgence with this Low Sodium Olive Garden Salad Dressing recipe—perfect for those looking to enjoy bold, Italian-inspired flavors without the excess salt. Crafted with ingredients like tangy white wine vinegar, fresh lemon juice, no-sodium Dijon mustard, and a touch of grated Parmesan cheese, this dressing offers the distinct zesty and creamy profile of the original while prioritizing heart-healthy, low sodium alternatives. Enhanced with aromatic Italian seasonings, garlic powder, and a hint of natural sweetness from stevia or honey, this quick and easy recipe comes together in just 10 minutes and pairs beautifully with fresh greens, pasta salads, or grilled vegetables. Whether you're on a low-sodium diet or simply seeking lighter options, this homemade dressing promises rich flavor with no compromise. Be sure to refrigerate it for 30 minutes for optimal taste and texture!
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Recipe Information
Ingredients
- 1 cup White wine vinegar
- 1 cup Canola oil
- 1/4 cup Water
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Grated Parmesan cheese
- 1 tablespoon No-sodium Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 1/2 teaspoon Cracked black pepper
- 1/2 teaspoon Onion powder
- 1/8 teaspoon Xanthan gum (optional, for thicker consistency)
- 1 teaspoon Stevia or honey
Instructions
Begin by gathering all ingredients and ensuring you have measuring cups and spoons ready for accuracy.
In a medium-sized bowl, combine the white wine vinegar, canola oil, water, and fresh lemon juice. Whisk these liquid ingredients together until well blended.
Add the grated Parmesan cheese to the mixture, whisking again to evenly incorporate the cheese.
Next, add the no-sodium Dijon mustard, garlic powder, dried Italian seasoning, cracked black pepper, and onion powder into the bowl. Whisk thoroughly to combine all the spices and ensure they're distributed evenly throughout the dressing.
For a smoother and thicker consistency, sprinkle in the xanthan gum while whisking continuously to prevent clumping. This step is optional.
To balance the acidity, stir in the stevia or honey until fully dissolved and the dressing has a uniform taste.
Taste and adjust seasoning if necessary to suit your preference. Remember, salt is intentionally omitted to keep this dressing low sodium.
Once mixed, transfer the dressing into a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Shake well before serving to ensure that the dressing is well-emulsified. Use this dressing fresh on your favorite salads for a burst of flavor!
Store leftovers in the refrigerator for up to a week, shaking well before each use.
Nutrition Facts
Calories |
2135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.5 g | 292% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 56.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
