Low Sodium Old Bay Shrimp Rolls
Savor the light and refreshing flavors of Low Sodium Old Bay Shrimp Rolls—perfect for a guilt-free summer meal or an elevated lunch on the go. Featuring tender, freshly cooked shrimp tossed with low sodium Old Bay seasoning, celery, red onion, lemon juice, and a creamy blend of low-fat mayonnaise and Greek yogurt, this recipe balances zesty seasoning with creamy indulgence. Enhanced by the brightness of fresh dill and served in golden-buttered whole wheat buns lined with crisp romaine lettuce, these shrimp rolls are a healthier spin on a coastal classic. Ready in just 25 minutes, they're an easy-to-make, heart-healthy option brimming with bold flavor. Whether you're looking for a quick lunch idea or a crowd-pleasing dinner, these shrimp rolls deliver without compromising on taste or wellness—your next favorite seafood recipe awaits!
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Recipe Information
Ingredients
- 1 lb Fresh shrimp, peeled and deveined
- 1 tbsp Low sodium Old Bay seasoning
- 2 tbsp Lemon juice
- 0.5 cup Celery, finely chopped
- 0.25 cup Red onion, finely chopped
- 0.25 cup Low-fat mayonnaise
- 0.25 cup Greek yogurt
- 2 tbsp Fresh dill, chopped
- 4 Whole wheat hot dog buns
- 2 tbsp Butter
- 4 Romaine lettuce leaves
Instructions
Begin by bringing a large pot of water to a rolling boil. Add the fresh shrimp and cook until they are pink and opaque, about 2-3 minutes.
Drain the shrimp and run under cold water to stop the cooking process. Pat dry with paper towels.
Chop the cooked shrimp into bite-sized chunks and put them in a large mixing bowl.
Add the low sodium Old Bay seasoning and lemon juice to the shrimp, tossing well to evenly coat.
In a medium bowl, combine the celery, red onion, low-fat mayonnaise, Greek yogurt, and fresh dill. Mix until well combined.
Gently fold the creamy mixture into the seasoned shrimp, ensuring all the ingredients are well distributed.
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld together.
Meanwhile, melt the butter in a small saucepan over medium heat. Brush the insides of the whole wheat hot dog buns with the melted butter.
Heat a skillet over medium heat and toast the buns with the buttered side down until they are golden brown and crisp, approximately 2 minutes.
Place a romaine lettuce leaf inside each toasted bun.
Spoon the chilled shrimp mixture evenly into each bun, over the lettuce.
Serve immediately and enjoy the refreshing taste of the low sodium Old Bay shrimp rolls!
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 935 mg | 312% | |
| Sodium | 2105 mg | 92% | |
| Total Carbohydrate | 108.0 g | 39% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 20.7 g | ||
| Protein | 135.2 g | 270% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 638 mg | 49% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1997 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
