Low Sodium Okra Soup
Dive into a bowl of comfort with this nutritious and flavorful Low Sodium Okra Soup, specially crafted for those seeking a heart-healthy meal without compromising on taste. Packed with fresh okra, tender chicken breast, and vibrant veggies like tomatoes and red bell pepper, this savory soup is elevated by aromatic herbs like thyme and parsley for an irresistible depth of flavor. The low sodium chicken broth ensures the dish remains wholesome, while garlic and paprika add just the right kick to tantalize your taste buds. Perfect for busy weeknights, this recipe comes together in under an hour and serves as a light yet satisfying meal for the whole family. Whether you're managing your salt intake or simply looking for a nutrient-rich option, this low sodium okra soup is sure to be your new favorite!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 300 grams boneless skinless chicken breast
- 1 liter low sodium chicken broth
- 1 medium onion, chopped
- 3 medium fresh tomatoes, chopped
- 1 large red bell pepper, chopped
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh thyme
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 piece bay leaf
- 2 tablespoons fresh parsley, chopped
- 1 cup water
Instructions
Rinse the okra thoroughly in cold water. Trim the stems and cut into 1cm thick slices.
Cut the chicken breast into bite-sized pieces.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and garlic. Sauté for about 3 minutes or until the onion is translucent.
Add the chicken to the pot and cook until it begins to brown, approximately 5-7 minutes.
Stir in the chopped tomatoes and red bell pepper. Cook for another 5 minutes, until the tomatoes start to break down.
Add the sliced okra, ground black pepper, thyme, paprika, and the bay leaf. Stir well to combine.
Pour in the low sodium chicken broth and the water. Bring the mixture to a boil.
Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes, or until the okra is tender.
Remove from heat and discard the bay leaf.
Taste and adjust seasoning if necessary, considering the low sodium requirement.
Garnish with fresh chopped parsley before serving.
Serve hot and enjoy your nutritious and delicious low sodium okra soup!
Nutrition Facts
Calories |
1122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 31.7 g | ||
| Protein | 114.2 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 677 mg | 52% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 4638 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
