Low Sodium Octopus Sashimi
Dive into the delicate, ocean-inspired flavors of Low Sodium Octopus Sashimi, a health-conscious take on traditional sashimi that’s as visually stunning as it is delicious. This recipe celebrates the natural sweetness of tender octopus, blanched to perfection and thinly sliced for a melt-in-your-mouth experience. Paired with vibrant garnishes like fresh ginger, garlic, black sesame seeds, and parsley, this dish offers a refreshing medley of textures and zestful flavors without relying on added salt. A tangy dipping sauce made with rice vinegar, fresh lemon juice, and sesame oil beautifully complements the delicate slices, while cucumber rounds, nori squares, and a touch of wasabi paste provide versatile serving additions. Ready in under 45 minutes, this low-sodium sashimi recipe is ideal for seafood lovers seeking a guilt-free, elegant appetizer or light meal that delivers wholesome taste and a sophisticated presentation.
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Recipe Information
Ingredients
- 1 pound Fresh octopus tentacles
- 1 tablespoon Rice vinegar
- 2 tablespoons Fresh lemon juice
- 1 inch piece Fresh ginger
- 1 clove Garlic
- 1 medium Cucumber
- 1 tablespoon Fresh parsley
- 1 teaspoon Sesame oil
- 1 teaspoon Black sesame seeds
- 1 teaspoon Wasabi paste
- 1 sheet Nori sheets
Instructions
Begin by thoroughly rinsing the octopus tentacles under cold running water. Remove any impurities from the skin.
In a large pot, boil water over high heat. Once boiling, quickly blanch the octopus tentacles for 2-3 minutes. Remove and place in an ice bath to cool evenly.
While the octopus cools, peel and thinly slice the fresh ginger and garlic. Also, finely chop the fresh parsley.
Peel and slice the cucumber into thin rounds, discarding the ends.
Slice the blanched octopus tentacles into thin, sashimi-style pieces and arrange them on a serving plate.
In a small bowl, mix together rice vinegar, fresh lemon juice, sesame oil, and half of the chopped parsley to create a dipping sauce.
Garnish the arranged octopus with the remaining parsley, ginger slices, garlic slices, and black sesame seeds.
Cut the nori sheet into small squares for pairing with the sashimi bites.
Serve the low sodium octopus sashimi with the dipping sauce, cucumber slices, wasabi paste, and nori squares on the side to enhance the flavor.
Enjoy the delicate flavors of the octopus with just a hint of natural sweetness from the garnishes without the need for added salt.
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 70.7 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
